Living with chronic knee pain doesn’t mean giving up on staying active. But it does mean being more deliberate with how you move. For many Australians, sore knees are a daily issue, caused by anything from old sports injuries and arthritis to long hours on their feet or poor posture over time.If you’ve been holding off on exercise because your knees protest at every step, you’re not alone. But exercise, done thoughtfully, can actually ease discomfort and help you regain strength, flexibility, and confidence.